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Mental Health and Diet

June 4, 2018

The Connection between Your Fuel and Your Mental Health

When you think of management of your mental health, what comes to mind? Maybe you meditate or take yoga, perhaps you participate in group activities to stay connected to others, or maybe you focus on getting […]

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Subtle Communication Cues

June 1, 2018

The Subtle Cues of Communication

“You cannot ‘not’ communicate.” In the world of communication theory, this is a common adage. Simply stated, it means that no matter how hard you try, it’s impossible to refrain from communicating to those around you. […]

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Frozen Tears: Processing Hidden Losses - Gentle Path at the Meadows

May 30, 2018

Frozen Tears: Processing Hidden Losses

Grief is normal, it is a direct result of attachment and love. There is really no one-size-fits-all approach to grief but normal grief tends to follow a pattern whereas complicated or what psychologists refer to as […]

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Nutrition Regulations and Addiciton

May 25, 2018

Changes to the Nutrition Facts Label: What Does This Mean for You?

If you haven’t already noticed, you will likely start to see some significant changes to how your food is packaged and sold. Rolling out Obama-era policies, the Food and Drug Administration (FDA) is requiring food makers […]

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