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male being toxic at work

May 3, 2024

How Toxic Masculinity Harms

VerywellMind.com describes toxic masculinity as a concept that is used to define “unhealthy and often traditional characteristics or attributes associated with men.” In short, it’s when men feel the need to prove their worth by adhering to the unspoken rules of what it means to be “manly.” This could include not showing emotion, holding positions of power, earning a lot of money, protecting those around them, and more.

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man waking up well rested

March 7, 2024

The Importance of Sleep

When we lose sleep due to anxiety, depression, or other mental health issues, we can actually exacerbate our symptoms. Since mental health issues play a role in perpetuating addiction, it’s critical to discover ways to reduce or eliminate our symptoms.

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Lonely Man

February 9, 2024

The Loneliness Epidemic

It’s not just you: People across the country are feeling pretty lonely. A post-pandemic report from The Cigna Group reveals that 58% of US adults are considered lonely. But how does loneliness affect mental health?

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Motivated Man

September 12, 2023

Self-Motivation: Why it Makes a Difference in Recovery and Life

Deciding to enter recovery is a complex process driven by a variety of motivating factors. Where do we get the willpower to make a lasting life transformation when we’re struggling with substance abuse, depression, or other mental health issues? Finding and keeping the self-motivation to enter into and stay in recovery is vital to success.

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