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Benefits of Group Therapy: Why it Works - Gentle Path

October 23, 2024

Benefits of Group Therapy: Why it Works

As a man, it’s often too easy to stay silent about personal struggles. Society’s pressures around masculinity can make 62% of men hesitant to discuss their problems, fearing they’ll be perceived as “unmanly,” according to a […]

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male being toxic at work

May 3, 2024

How Toxic Masculinity Harms

VerywellMind.com describes toxic masculinity as a concept that is used to define “unhealthy and often traditional characteristics or attributes associated with men.” In short, it’s when men feel the need to prove their worth by adhering to the unspoken rules of what it means to be “manly.” This could include not showing emotion, holding positions of power, earning a lot of money, protecting those around them, and more.

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man waking up well rested

March 7, 2024

The Importance of Sleep

When we lose sleep due to anxiety, depression, or other mental health issues, we can actually exacerbate our symptoms. Since mental health issues play a role in perpetuating addiction, it’s critical to discover ways to reduce or eliminate our symptoms.

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Lonely Man

February 9, 2024

The Loneliness Epidemic

It’s not just you: People across the country are feeling pretty lonely. A post-pandemic report from The Cigna Group reveals that 58% of US adults are considered lonely. But how does loneliness affect mental health?

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