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man waking up well rested

March 7, 2024

The Importance of Sleep

When we lose sleep due to anxiety, depression, or other mental health issues, we can actually exacerbate our symptoms. Since mental health issues play a role in perpetuating addiction, it’s critical to discover ways to reduce or eliminate our symptoms.

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Man with anxiety

December 13, 2023

Anxiety and Sex Addiction

Compulsive sexual behaviors may be a way for some to alleviate anxiety, but they may also create more anxiety. So what should you know about anxiety and sex addiction?

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